Release your Pelvic Floor E-Guide

Experiencing leaks, pelvic pain, prolapse or pain with sex? Constantly clenching your butthole? Constipated? Stand or sit with your tailbone tucked in? Stressed, anxious or angry?

YOU NEED THIS GUIDE!

You'll learn to dance, release, unclench, mobilize & stretch (DRUMS) your pelvic floor and booty! Tune into your body, ease tension and feel your pelvic floor thrive!