Dealing with persistent neck pain, tension, or slouched posture? Instead of stretching (please don’t do that), do yourself a favour and grab this guide!
This 16-page e-guide shows you the exact exercises to do to improve your posture and strengthen the muscles in your neck, shoulders & shoulder blades. This is what you’ll get:
‣ exclusive access to 35 minutes of video content including demonstration and instruction of 10 different exercises
‣ bonus video with 3 tips to manage your neck pain
‣ a sample workout schedule for you to follow
‣ a 12-week workout tracker to monitor your progress